7 Tips to Help You Refocus During a Meltdown

There you are, feeling like someone pushed you out of the plane without a parachute—freefalling again! You simply cannot stop thinking about this all-consuming issue. What do you do? Worry, fret, or pray? We are told to pray in times like these (Phil 4:6-7). But is that all we can do during meltdown moments? As

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